I ended up with some sort of colitis this week and it’s on its tail end (I think) so I’m feeling a little more cavalier about my food choices.

What bugs me is that there’s almost no consistent literature on it. It’s all for some stage of ulcerative colitis and flip flops a lot on things like dairy and fruit.

Yogurt bad, yogurt good, banana bad, banana good, herbal tea bad, herbal tea good, fats bad, fats good.